1. Only women get cellulite
Myth!
It is known that women tend to carry more fat around their hips and thighs. We also have less supportive connective tissue to keep it all in place, compared to men. It is estimated though that around 10% of men do suffer from cellulite.
2. Only a dermatologist should perform cellulite treatments
Myth!
A dermatologist is a good place to start for advice and potential treatments but cellulite is not a medical condition and therefore does not require a visit to the doctor to be checked. Many ‘medi-spas’ do however offer treatments such as Endermologie and non-invasive laser procedures. However these procedures are often very expensive, in excess of $4000 per leg and require multiple visits, often as long as you want it to remain invisible.
3. There’s no permanent cellulite solution
True! Well, sort of
There is no hard evidence that this one is true or not but innovation and technology is advancing quite rapidly and more long-term solutions are becoming available.
4. Cellulite can be genetic
True!
It's true that cellulite can be genetic! If your mother and grandmother had cellulite, you have a better chance of also developing it. Genetics however is only one small part of the of the complete picture. Factors like diet, exercise, and maintaining a healthy weight also play a role.
5. Cardio Is The Best way of reducing Cellulite
Myth!
Running or other forms of cardio can help you maintain a lower fat percentage, which as a result may reduce the appearance of dimples and dents. But to smooth out your skin and see notable change, strength training is essential. But exercise alone will not rid you of cellulite forever.
6. Cellulite only happens to out-of-shape people
Myth!
It is known that having a higher fat percentage does make the appearance of cellulite more noticeable. This is because the more fat you have underneath your skin, the more it's likely to put stress on your connective tissue and create a bulge in its weak spots. Cellulite also occurs with women of all shapes and sizes, even many models that are very lean, work out and eat well still have it.
7. Skin firming creamed can cure cellulite
Myth!
First of all cellulite is not a disease or virus. Secondly, what you might read and be told on the labels, no prescription or over-the-counter creams have been shown to permanently reduce the appearance of cellulite. There is also very limited evidence that creams or scrubs with stimulant ingredients, like caffeine, ginger, and green or black tea, may help with the reduction of cellulite. Avoid!
8. Certain foods can help reduce Cellulite
True!
It has been proven that your diet alone can't determine whether you will or will not get cellulite, but it is known that eating a well-balanced, plant-heavy diet can reduce inflammation throughout your body and help you maintain a lower body fat percentage. Staying hydrated is also essential to keep your connective tissue strong and supple, and may even help you slim down by removing excess toxins.
9. Cellulite is just fat
Myth!
When people talk about fat, they are generally referring to subcutaneous adipose tissue. This is fat that lies under the skin and does not effect the appearance of cellulite. Cellulite however is referred to as hypodermal fat. This is the fat within the skin and can cause the unsightly small and large bumps. With this been said it can be clearly shown that generally referred to fat and cellulite are two different things.
Frequently asked questions
How to reduce cellulite on legs?
There are several things you can try to reduce the appearance of cellulite on your legs:
1. Exercise regularly: Regular physical activity can help improve circulation and tone your muscles, which may help reduce the appearance of cellulite. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
2. Eat a healthy diet: A diet that is rich in fruits, vegetables, and lean proteins can help improve your overall health and may help reduce the appearance of cellulite. Avoid processed foods, sugary drinks, and excess salt.
3. Stay hydrated: Drinking plenty of water can help flush out toxins and improve the overall health of your skin. Aim for at least 8-8 ounces of water per day.
4. Massage the affected area: Massaging the affected area can help improve circulation and reduce the appearance of cellulite. You can use a massage oil or cream and massage the area in a circular motion.
5. Wearable products: At Celle Skin we offer a wearable cellulite treatment that is scientifically proven to reduce the appearance of cellulite in as little as 30 days. Try it for yourself here
6. Consider cosmetic procedures: There are several non-invasive cosmetic procedures that may help reduce the appearance of cellulite, including radio frequency treatments, laser treatments, and ultrasound treatments. These procedures are typically done by a trained professional and can be expensive.
It's important to remember that cellulite is a normal and common condition, and there is no one-size-fits-all solution for reducing its appearance. A combination of diet, exercise, technology and other lifestyle changes may help improve the overall appearance of cellulite.
Can you get rid of cellulite with exercise?
While exercise alone may not be able to completely eliminate cellulite, it can help improve the overall appearance of cellulite and the skin on the legs. Exercise can help improve circulation and tone the muscles in the legs, which can make the skin look smoother and firmer.