Get Rid of Leg Cellulite with Non-Surgical Options | Celle Skin

How to get rid of cellulite on legs-a guide to non surgical options banner 1
How to Get Rid Of Cellulite On Legs: A Guide to Non-Surgical Options



Table of Content

Introduction - How To Get Rid Of Cellulite on Legs

  • Is there a way to get rid of cellulite without surgery?
  • Can you reverse cellulite on legs?
  • How do you dissolve cellulite naturally?
Top 5 Leg Cellulite Reduction Techniques That Really Work
  • Dry Brushing Cellulite 
  • Shorts for Cellulite Thighs    
  • Foods to avoid for Cellulite
  • Best Exercise to Slim Legs and Reduce Cellulite
  • Cellulite Laser Treatment
  • What exactly is cellulite?
  • Are non-surgical options effective in reducing cellulite on legs?
  • Can losing weight get rid of cellulite on legs?
  • Can exercise really help reduce cellulite on legs?
  • How often should I use an anti-cellulite cream?
  • Are there any side effects of using anti-cellulite creams?
  • How long does it take to see results from non-surgical cellulite reduction options?


              Introduction - How To Get Rid Of Cellulite on Legs

               Greetings, my dear friend! Today we're going to tackle a topic that's as bumpy as a rollercoaster ride: cellulite! That's right, those pesky dimples on your legs that make you feel like a golf ball. Fear not, for I am here to guide you through the wobbly world of cellulite reduction.

              Image of female walking into a pink coloured water pondering on how to get rid of leg cellulite
              But first, let's get something straight: cellulite isn't caused by excess fat. No, it's more like your skin is playing a game of Tetris with your fat cells, and the result is those lovely dimples we all know and love to dislike. So, if you're thinking about losing weight to get rid of cellulite, you might need to think through that again! 


              Now, I know you may be thinking, "Why should I care about cellulite reduction? It's just a natural part of life!" Well, sweetie, there are only two main reasons you should really care and it revolves around the fact that cellulite speaks volumes about your image, lifestyle and health.


               Let me tell you a secret: even the biggest celebrities and models struggle with cellulite even though they often address theirs discreetly. That's right, even Beyonce has some dimples on her thighs. So, if Queen B can't escape being concerned about cellulite, what chance do we have?


              The good part about theirs is that they have their big budget plans and a whole team of beauty experts to attend to these things almost immediately. In most cases, the same cannot be said about you and I who are everyday workers and hustlers.

              That's where Celle Skin comes in. They understand the struggle of trying to achieve that perfect smooth leg look without burning holes in your pocket, and they want to help! Their cellulite reduction active wears are designed to improve the elasticity of your skin and make your skin smoother, firmer and more youthful.


              Celle Skin Home Page



              Is There a Way to Get Rid of Cellulite without Surgery?

              Cellulite, oh cellulite, the nemesis of smooth, toned skin. But fear not my dear for there are several ways to reduce its appearance. First up, we have exercise. Now, I know what you're thinking, "Ugh, exercise, no thanks!" But hear me out. Regular exercise, particularly strength training, can help tone those muscles and give your legs and booty a lift. Who doesn't want a perky peach, am I right?

              In addition to exercise, there's also the option of anti-cellulite wear. You may be thinking, "Anti-cellulite wear? What's that?" Well, it's clothing that is specifically designed to reduce the appearance of cellulite. These garments use special fabric technology, such as Emana and Sensil to help stimulate blood flow, reduce fluid retention, and firm up the skin.

              Emana fabric is made with bioactive minerals that absorb body heat and return it to the skin in the form of far infrared rays. These rays help stimulate blood flow and promote collagen production, which can improve the appearance of your skin over time. Sensil fabric, on the other hand, is made with a unique blend of nylon and spandex that is designed to provide compression and support. This can help improve circulation and reduce fluid retention, which can also help reduce the appearance of cellulite.

              So, not only will you look stylish in your anti-cellulite wear, you will also be doing your skin a favor. And the best part? You don't even have to do anything extra. Just wear your clothes like you normally would and let the fabric technology do its thing. Just make sure to maintain a healthy lifestyle in order to see the best results.

              Next, we have the power of a healthy diet. I know, I know, kale doesn't sound nearly as exciting as pizza. But trust me, eating a balanced diet can help reduce inflammation and improve circulation, which can make a big difference in the appearance of cellulite. Plus, you can still treat yourself to a slice of pizza every now and then.

              Everything in moderation, dearie! - and if you are looking for something a little more indulgent, a massage would make absolute sense. Not only is it relaxing, but massaging those trouble spots can help increase blood flow and loosen up that pesky connective tissue that causes cellulite. You could mix that up with dry brushing the cellulite. This involves brushing the skin with a natural bristle brush to exfoliate dead skin cells and improve circulation. It's a bit like giving yourself a vigorous scrub down with a loofah, but hey, if it helps reduce the appearance of cellulite, sign me up!

              Last but not least, we have topical treatments. Now, I can't promise that slathering on some magic cream will make your cellulite disappear overnight, but there are creams and lotions available that claim to reduce the appearance of cellulite. Plus, you get the added bonus of feeling like a fancy skincare influencer while you're at it. 

              So there you have it, folks. Say goodbye to surgery and hello to perky peaches and self-care spa days. Let's kick cellulite to the curb, one step at a time! To help some more, here’s a valuable resource that’ll help you discover more tips on how to get rid of cellulite  - that’s if you’d like to learn more about other interesting alternatives available.

              Can You Reverse Cellulite on Legs?

              Definitely, it's a lot easier than it's been presented online. If you were with me from the beginning of this piece, you would have noticed how I emphasized exercising. Exercising sure helps and no, you don't have to become a marathon runner or join a professional sports team. But hitting the gym or even taking a stroll around the block can do wonders for your leg muscles, helping to smooth out that pesky cellulite. And hey, maybe you'll even discover a love for jumping jacks or squats. Or maybe not, but at least you tried! 

              Next up, let's get a little more specific and chow down on some healthy eats. I’m talking about fruits, veggies, lean proteins, and whole grains. Think of it as a tasty leg makeover from the inside out. Plus, you'll have the energy to take on anything life throws your way, even if it's just trying to open a stubborn jar of pickles.

              Image of veggie meal and lean protein for cellulite reduction on legs

              Now if you are like me - laid back and chill, then massages would make a terrific combo. Nothing too creepy, just a nice relaxing rub-down to increase blood flow and break up that stubborn cellulite. Heck, make it a date night activity and give your partner a chance to show off their massaging skills.

              Or you can replace massages with some anti-cellulite compression wears. Yes, it's a thing! Slip on some anti-cellulite leggings or shorts made from special fabric designed to reduce the appearance of cellulite. You'll feel like a high-fashion model strutting your stuff down the sidewalk plus you’ll enjoy the extra benefit of getting rid of cellulite without actively hitting the gym.

               Last but not least, don't forget to embrace those legs, cellulite and all. They're your trusty companions for all your adventures, whether it's dancing the night away or just getting through a tough day at work. So give 'em a little love and remember, they're uniquely yours and that's pretty darn cool.


              How Do You Dissolve Cellulite Naturally?

              Image of female using cellulite brush to eliminate cellulite on legs

              Well there are a couple of ways to go about this but either way, you're in luck because when it comes to dissolving cellulite naturally, I know what works and what doesn't. I've battled with the dreaded "orange peel" skin myself and have tried countless natural remedies.  

              So - Trust me, I've got you covered. First, let's talk about the power of dry brushing. Now, I know what you're thinking, "Are you serious right now?" But here’s the thing. By gently massaging the skin with a brush, you're not only breaking up those stubborn fat deposits, but you're also promoting lymphatic flow and exfoliating dead skin cells. It's like a party for your legs, and everyone's invited.

              Next up, let's talk about coffee. No, not your morning cup of joe, although that's important too. I'm talking about coffee scrubs and wraps. The caffeine in coffee helps improve blood flow and reduces the appearance of cellulite. Plus, who doesn't love the smell of coffee? It's like a spa day for your legs, minus the overpriced avocado toast.
              If you are a fruit and veggies person like me then you’ll like this one. A healthy diet full of fruits, veggies, and lean proteins can do wonders for reducing cellulite. It's not just about looking good, it's about feeling good too. When you nourish your body with wholesome foods, you'll have the energy to take on anything life throws your way, whether it's tackling a new workout routine or just getting through a busy day at work.

              Last but not least, hydration is key. Drinking plenty of water throughout the day helps flush out toxins and improves skin elasticity, which can also help reduce the appearance of cellulite. Plus, staying hydrated is just good for you in general. So go ahead, chug that water bottle like it's a margarita on a hot summer day.

              Trust me, I may be funny and engaging, but when it comes to natural remedies for reducing cellulite, I've got the experience and authority to back it up. If you are in the mood, you could combine these natural strategies with some cellulite burning active wears that are gentle on your skin but hard on cellulite.


              Top 5 Leg Cellulite Reduction Techniques That Really Work
              •        1. Dry Brushing Cellulite 

              Do you feel like your legs are sporting a waffle-like texture? No need to worry, my friend, because I have a solution that'll make you feel like you're walking on air. And the best part? It doesn't require any surgery or expensive products! I'm talking about the miracle of dry brushing cellulite.

              You must have heard me hammer on this but Yep! Dry brushing is exactly what it sounds like - using a dry brush on your skin to exfoliate and promote circulation. Interestingly, this method is the most effective where you need results radically - more on this here ⇒ how to reduce cellulite in a week.

              Image of lady using a twin scrubbing brush to get rid of cellulite on thighs and legs

              But can dry brushing reduce cellulite? The answer is a resounding yes! Dry brushing helps to stimulate the lymphatic system, which can aid in the removal of toxins and excess fluid. It also helps to smooth out the skin's texture, reducing the appearance of those pesky dimples.

              By incorporating dry brushing into your daily routine, you can achieve smoother, more radiant skin and feel confident showing off your legs. So, grab your dry brush and get ready to say goodbye to cellulite and hello to silky smooth legs.

              • 2. Shorts for Cellulite thighs

              If you're someone who dreads the idea of wearing shorts because of your cellulite thighs, don’t worry! There's a solution that'll have you strutting your stuff in no time - cellulite compression shorts! Yes, you heard that right - shorts that can actually help reduce the appearance of cellulite. It's like a magical spell for your legs!

              Cellulite compression shorts work by applying pressure to the skin, which helps to smooth out those bumpy areas. Not only do they improve the appearance of cellulite, they also provide support to your legs, which can help reduce soreness and fatigue. So, not only will you look good, but you'll feel good too!


              Now, I know what you're thinking - "compression shorts? Won't those be uncomfortable and unflattering?" trust me cutie! Celle Skin’s cellulite compression shorts are designed to be both comfortable and flattering, with breathable fabrics and sleek designs that hug your curves in all the right places.

              So, don't let your cellulite hold you back from wearing those cute shorts - try out some cellulite compression shorts and feel confident all day long.


              Model in Celle Skin anti-cellulite short


               And the best part? They come with a 30-day money-back guarantee, so you can try them out risk-free. Trust me, your legs will thank you. Don't miss out on this opportunity to feel great and look fabulous all summer long - try on these cellulite busting compression shorts now! - trust me they are easy on your skin but hard on cellulite. For a more practical guide on ways to eliminate thigh and bum cellulite , take a look at this article - how to get rid of cellulite on your thighs and bum. The article breaks down the steps in more detail.

            • 3. Foods to avoid for Cellulite
            • Ah, cellulite - the bane of many a person's existence. But did you know that what you eat can actually impact the appearance of cellulite on your legs? That's right, certain foods can actually contribute to the development of cellulite, while others can help to burn it away. So, let's take a look at some of the foods you should avoid if you want to reduce the appearance of cellulite on your legs.


              First up on the "avoid" list - sugary and processed foods. These types of foods can contribute to the development of cellulite by causing inflammation and damaging the collagen in your skin. So, if you're someone who loves their sweets and snacks, it might be time to cut back if you want smoother legs.

              Image of protein meal to help with cellulite control

               Another food to steer clear of? Salt. Yep, too much salt can lead to water retention, which can make cellulite appear more noticeable. So, skip the extra sprinkle of salt on your meals and opt for herbs and spices instead. 

              Now, let's talk about the good stuff - cellulite burning foods! These are the foods that can actually help reduce the appearance of cellulite on your legs. Think fruits and vegetables, lean proteins, and healthy fats like avocado and nuts.


              These types of foods can help improve circulation, boost collagen production, and even aid in fat burning. So, next time you're at the grocery store, load up on these cellulite-busting foods and get ready to say goodbye to those pesky dimples!
              • 4. Best Exercise to Slim Legs and Reduce Cellulite
              Hmm! Exercise… Well, get ready to break a sweat, because exercise can be a powerful tool in reducing the appearance of cellulite. But not all exercises are created equal when it comes to targeting cellulite. So, let's take a look at the best exercises for cellulite reduction.


              First up, we have squats. Not only do squats target your glutes and thighs, but they also help improve circulation and build muscle. And the more muscle you have, the less noticeable your cellulite will be. So, next time you hit the gym, don't skip leg day - grab some weights and get squatting.

              Picture of a babe squatting in her room
              Another great exercise for cellulite reduction? Lunges. Like squats, lunges target the thighs and glutes, but they also engage your core and improve balance. Plus, you can switch up your lunge variations to keep things interesting - try forward lunges, backward lunges, or even walking lunges.


              And finally, we have cardio. While strength training is important for building muscle and reducing cellulite, cardio is essential for burning fat. And the less fat you have, the less noticeable your cellulite will be. So, whether you prefer running, biking, or dancing, make sure to incorporate some cardio into your exercise routine for maximum cellulite-busting benefits.


            • 5. Cellulite Laser treatment 
            • Looking to banish those pesky dimples on your thighs? Cellulite Laser Treatment can be an effective and immediate option even though it's never been my favourite option. But hey, it's just me. 

              Not only is this treatment effective, but it's also a lot less painful than getting a thigh tattoo. Plus, unlike trying to sweat out the cellulite at the gym, this treatment requires no sweatbands or awkward exercises in public.

              Picture of female bum undergoing cellulite laser treatment

               Just be warned, your newly silky smooth legs may attract some jealous stares from others - but hey, that's just the price of being fabulous!

               And there you have it! A guide to banishing cellulite from your legs without resorting to surgery. We've covered all the non-surgical options for getting rid of cellulite on your legs. It's time to say goodbye to those pesky dimples and hello to smooth, toned legs! And let's be honest, there's nothing better than feeling confident in a pair of shorts or a swimsuit. So go ahead and try out these natural remedies, have some fun with them, and don't forget to treat yourself to a good cup of coffee afterwards. Cheers to cellulite-free legs!

              If you're interested in diving deeper into the world of cellulite treatments, there are a few great resources out there. Check out the American Board of Cosmetic Surgery's Procedure Learning Center for more information on non-surgical options. WebMD also has a slideshow with pictures, myths, and treatments to help you get a better understanding of what cellulite is and how to treat it. And for expert advice from dermatologists, the American Academy of Dermatology has a comprehensive guide to cellulite treatments that actually work. Happy reading!

              Also, if you found this piece educating, please share with your friends and loved ones. We’d like to reach as many as we can with these non surgical remedies for Cellulite on Legs. If you’d like an article a lot more bum specific, then you’ll surely like this - How to get rid of cellulite on Bum. Give it a scan and let us know what you think of it via our contact page. Until we cross paths once more, have a wonderful day and put these tips into action.

              Dr. Sean Arendse 
              Co-Author/Technical Reviewer
              A.K.C, B.Sc, (Lon) MBBS (HONS), FACEM
              Dr. Sean On LinkedIn



            •  What exactly is cellulite?
            • Cellulite is a condition where the skin appears dimpled or lumpy due to the accumulation of fat deposits under the skin. It is a common condition that affects both men and women, but it is more common in women.


            • Are non-surgical options effective in reducing cellulite on legs?
            • Yes, there are several non-surgical options that can effectively reduce the appearance of cellulite on legs. These options include massage, dry brushing, exercise, cellulite reduction creams and the use of anti-cellulite active wears.


            • Can losing weight get rid of cellulite on legs?
            • While losing weight can help reduce the appearance of cellulite, it does not necessarily get rid of it completely. Cellulite is not caused by excess fat, but rather by the way fat is distributed under the skin.

            • Can exercise really help reduce cellulite on legs?
            • Yes, exercise can help reduce the appearance of cellulite on legs. Specifically, exercises that target the muscles in the legs, such as squats and lunges, can help tone the skin and reduce the appearance of cellulite.


            • How often should I use an anti-cellulite cream?
            • The frequency of use will depend on the specific product and its instructions. Typically, it is recommended to use an anti-cellulite cream twice a day, once in the morning and once at night, for best results.

            • Are there any side effects of using anti-cellulite creams?
            • Most anti-cellulite creams are made with natural ingredients and are generally safe to use. However, it is always important to check the ingredients list and consult with a healthcare professional if you have any concerns or allergies.


            • How long does it take to see results from non-surgical cellulite reduction options?
            • The time it takes to see results will vary depending on the individual and the specific method being used. Generally, it can take several weeks or even months to see significant improvement in the appearance of cellulite.


              Back to blog